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Mind

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Suicide Squad and How We Are All Played for Suckers

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“The personal life deeply lived always expands into truths beyond itself.” ~Anais Nin So I recently saw a screening of Warner Brother and DC’s newest offering, Suicide Squad and, without giving too much away… it involves a lot of manipulation—specifically, forcing people to act against their own self-interest. In the words of Amanda Waller, the heavy-handed…

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2 Mind Hacks to Stop Being Hard on Yourself

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“If your compassion does not include yourself, it is incomplete.” —Buddha So… a lot of people have told me I’m really hard on myself. And they’re right! “Ah, Kendel, you know better than that. Why’d you say that?” “You woke up at WHAT time? Pssh, pathetic.” “You missed your goal again today, when are you...
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What is Learned Empowerment?

What is Learned Empowerment?

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Hi I’m Kendel Christensen, Welcome to Learned Empowerment. What is Learned Empowerment? Learned Empowerment is about believing we can change reality. If there is something in life we don’t like, we can change it. It’s about making a conscious decision to not be a victim in life, and instead ask ourselves more creative questions. This...
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